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Kiwi Baby Food Recipe | How To Make Baby Food

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Recipe Information

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Video-Specific Recipe

Kiwi Baby Food

Cultural Context

Kiwi baby food is a nutritious option for introducing fruits to infants. Originating from New Zealand, kiwis are rich in vitamins and fiber, making them a healthy choice for baby food. Today, this vibrant puree is popular in many countries as parents seek to provide their children with diverse flavors and textures early on in life.

AmericanUSother
10 min
easy
4 servings
Servings4
1 kiwi
filtered water
mango puree

kiwi

🥗Healthier: avocado

💰Cheaper: banana

Avocado provides healthy fats and a creamy texture.

water

🥗Healthier: coconut water

💰Cheaper: apple juice

Apple juice adds sweetness and flavor.

1

Cut the ends off the kiwi with a knife.

2

Use a spoon to peel the kiwi by running it along the flesh as close to the skin as possible.

3

Slice the peeled kiwi into pieces.

4

Add the sliced kiwi to the blender.

5

Pour filtered water halfway up the kiwi in the blender.

6

Blend until smooth.

7

Add mango puree to sweeten if desired.

Cooking Techniques

pureeingmashing

Equipment Needed

blenderknifespoon

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Also Known As

Kiwi PureeKiwi Mash

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