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No Calories, Packed with Vitamins! | Tasty, Healthy Salad/Meal | Yellow Wax Beans Salad | #43

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Recipe Information

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Video-Specific Recipe

Yellow Wax Beans Salad

Cultural Context

Originating in the United States, Yellow Wax Beans Salad is a refreshing dish that showcases the bright flavors of summer produce. Traditionally served at picnics and barbecues, it highlights the simplicity of fresh ingredients. Today, variations can be found globally, often incorporating local herbs and dressings to suit regional tastes.

AmericanUSside
15 min
easy
4 servings
Servings4
500g / 14 oz of yellow wax beans
1/3 tsp salt
2 tbsp parsley (fresh or frozen)
2 tbsp vinegar
3 big cloves garlic

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese lowers fat content while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in calories and frozen herbs are often less costly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a unique flavor, while vinegar is often cheaper.

1

Boil 500g / 14 oz of yellow beans in salty water for around 20 minutes.

2

Drain the yellow beans, let them cool a little bit and put them into the bowl.

3

Add the rest of the ingredients and mix them well together.

Cooking Techniques

blanchingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Wax Beans SaladYellow Bean Salad

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