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Apple Mint Salad With Almond Maple Dressing - Perfect Festive Recipe!

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CookingWithPlants
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Recipe Information

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Video-Specific Recipe

Apple Mint Salad with Almond Maple Dressing

Cultural Context

Apple Mint Salad is a refreshing dish that combines the crispness of apples with the aromatic flavor of mint, often enjoyed during warm months in the United States. This salad is not only a delightful side dish but also a celebration of seasonal produce, making it a popular choice for potlucks and gatherings. The addition of almond maple dressing enhances its sweetness and adds a nutty depth, appealing to a wide range of palates.

AmericanUSside
15 min
easy
4 servings
Servings4
2 cups baby greens
3 medium apples
1 cup cherries
1/2 cup fresh mint leaves
1/2 cup blanched almonds
1/4 cup maple syrup
2 tablespoons lemon juice
2 tablespoons almond butter
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides a natural sweetness while agave syrup is often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer healthy fats while sunflower seeds are budget-friendly.

1

Start by preparing a plate or platter for serving the salad.

2

Cover the plate with baby greens or any greens you prefer, like kale or spinach.

3

Slice the apples and arrange them on the plate, showcasing the star shapes from the seeds.

4

Add cherries to the salad for color and flavor, as they are in season.

5

Sprinkle fresh mint leaves over the top of the salad, being careful not to hide the apple star shapes.

6

If preparing ahead, soak apple slices in lemon juice to prevent browning.

7

Add blanched almonds to the salad, or substitute with walnuts, pecans, sesame seeds, or pumpkin seeds if allergic to nuts.

8

For the dressing, combine 1 tablespoon of maple syrup, 1 teaspoon of lemon juice, and 2 teaspoons of almond butter in a bowl.

9

Whisk the dressing together until smooth or shake in a jar with a lid.

10

Drizzle the dressing over the salad, avoiding the apple star shapes.

11

Optionally, add cracked black pepper to taste, but no salt is added to keep the salad light.

Cooking Techniques

mixingslicingtoasting

Equipment Needed

skilletbowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

tree-nuts

Also Known As

Apple SaladMint Salad

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