The Correct Way to Cut a Whole Chicken (Butcher Method)

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener while agave syrup is often less expensive.

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture while yellow mustard is a more economical option.

Combine olive oil, soy sauce, lemon juice, garlic, honey, and Dijon mustard in a bowl.

Whisk together until well blended and smooth.

Add paprika, black pepper, onion powder, salt, thyme, rosemary, and cayenne pepper to the mixture.

Stir to incorporate all spices evenly into the marinade.

Add water to thin the marinade to desired consistency.

Taste and adjust seasoning if necessary.

Place chicken in a large resealable bag or shallow dish.

Pour marinade over chicken, ensuring it is well coated.

Seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably overnight.

Remove chicken from marinade and discard marinade before cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens