Latinos Changing the Narrative in Vegan Food

masa harina

🥗Healthier: whole grain masa harina

💰Cheaper: all-purpose flour

Whole grain offers more nutrients; all-purpose is often cheaper.

vegan chicken

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories; seitan is often more affordable.

Soak corn husks in warm water for about 30 minutes.

In a bowl, mix masa harina with vegetable broth until a dough forms.

Sauté onion and garlic until translucent, then add vegan chicken and spices.

Spread masa dough onto soaked corn husks, add filling, and fold.

Place tamales upright in a steamer and steam for about 1 hour.

Serve hot with salsa or your favorite sauce.

Cooking Techniques

Spice Level:

Allergens