Healthy seasonal salad recipe by Chef Mumtaz Ali I cooking Studio 51

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often more affordable.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds provide similar crunch at a lower cost.

Cut the tomatoes into wedges.

Thinly slice the red onion.

No need to peel the cucumber; just chop it for the salad.

Julienne the carrots.

Chop coriander; no need to finely chop it.

Add mint leaves; it's good for drinks as well.

Squeeze in lemon juice.

Add crushed black pepper and salt.

Mix all the ingredients together.

Spice Level:

Dietary

Allergens