pizza empanadas | how to make empanadas | empanadas recipe | easy Recipe | zahra food #empanadas
Recipes in this Video
Originating from the rich culinary traditions of Venezuela, pizza empanadas blend Italian and Latin flavors into a beloved snack. These portable treats are often filled with a variety of ingredients, making them a popular choice for parties and family gatherings. Today, they are enjoyed not just in Venezuela but across Latin America, with many variations reflecting local tastes and ingredients.
Ingredients
- ●all-purpose flour
- ●salt
- ●water
- ●olive oil
- ●mozzarella cheese
- ●pepperoni
- ●tomato sauce
- ●onion
- ●bell pepper
- ●garlic
- ●oregano
- ●black pepper
- ●egg
- ●sugar
- ●baking powder
- ●parsley
Instructions
- 1Mix flour, salt, and baking powder in a bowl.
- 2Add water and olive oil to the dry ingredients.
- 3Knead the dough until smooth and elastic, about 5-7 minutes.
- 4Cover the dough with a damp cloth and let it rest for 30 minutes.
- 5Roll out the dough on a floured surface to about 1/8 inch thick.
- 6Cut circles from the dough using a large glass or cutter.
- 7Spread a spoonful of tomato sauce on one half of each circle.
- 8Top with mozzarella cheese, pepperoni, onion, bell pepper, and spices.
- 9Fold the dough over to create a half-moon shape and press the edges to seal.
- 10Beat an egg and brush it over the top of each empanada for a golden finish.
- 11Preheat the oven to 375°F (190°C) if baking.
- 12Place empanadas on a baking sheet lined with parchment paper.
- 13Bake for 20-25 minutes until golden brown, or fry in oil until crispy.
- 14Let cool slightly before serving.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: cheddar cheese
Part-skim mozzarella reduces fat while maintaining flavor.
pepperoni
Healthier: turkey pepperoni
Cheaper: salami
Turkey pepperoni is lower in fat and calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a cost-effective alternative for frying.
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
Techniques
Equipment
Also Known As
Empanadas are a popular dish in Mexican cuisine, often filled with various ingredients. They are commonly enjoyed as a snack or main dish and can be found at celebrations, street vendors, and family gatherings. Their versatility allows for numerous fillings, making them a beloved comfort food.
Ingredients
- ●chicken
- ●empanada dough
- ●onion
- ●garlic
- ●bell pepper
- ●spices
- ●egg
- ●oil
Instructions
- 1Cook chicken until fully done, then shred it.
- 2Sauté onion, garlic, and bell pepper until soft.
- 3Mix shredded chicken with sautéed vegetables and spices.
- 4Roll out empanada dough and cut into circles.
- 5Place filling in the center of each circle and fold over.
- 6Seal edges with a fork and brush with egg wash.
- 7Bake or fry until golden brown.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more budget-friendly.
empanada dough
Healthier: whole wheat dough
Cheaper: store-bought dough
Whole wheat is more nutritious, while store-bought is often cheaper.
Techniques
Equipment
Also Known As
Sweet potato empanadas are a traditional Mexican treat, often enjoyed during celebrations and holidays. Their warm, sweet filling contrasts beautifully with the flaky pastry, making them a beloved snack or dessert. While variations exist across regions, the essence of these empanadas remains the same, showcasing the versatility of sweet potatoes in Mexican cuisine.
Ingredients
- ●sweet potatoes
- ●flour
- ●butter
- ●sugar
- ●salt
- ●cinnamon
- ●egg
- ●vanilla extract
- ●baking powder
- ●water
- ●olive oil
- ●powdered sugar
- ●lime juice
- ●milk
- ●nutmeg
Instructions
- 1Boil sweet potatoes until tender, about 20-25 minutes.
- 2Drain and mash sweet potatoes in a bowl until smooth.
- 3Add sugar, cinnamon, nutmeg, and vanilla extract to the mashed sweet potatoes; mix well.
- 4In a separate bowl, combine flour, baking powder, and salt; mix thoroughly.
- 5Cut in butter until the mixture resembles coarse crumbs.
- 6Add water gradually, mixing until a dough forms; knead until smooth.
- 7Cover the dough and let it rest for 30 minutes.
- 8Preheat the oven to 375°F (190°C).
- 9Divide the dough into equal portions and roll each into a circle.
- 10Place a spoonful of the sweet potato filling in the center of each circle.
- 11Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.
- 12Brush the tops with beaten egg for a golden finish.
- 13Bake in the preheated oven for 20-25 minutes until golden brown.
- 14Let cool slightly before dusting with powdered sugar and serving.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option.
sugar
Healthier: honey
Cheaper: brown sugar
Honey offers a natural sweetness.
milk
Healthier: almond milk
Cheaper: water
Almond milk can reduce calories.
vanilla extract
Healthier: vanilla bean
Cheaper: vanilla essence
Vanilla essence is a more affordable option.
Techniques
Equipment
Also Known As
Tuna empanadas are a beloved snack in Spain, often enjoyed as tapas or a quick meal. They showcase the Mediterranean's love for seafood and the versatility of empanadas, which can be filled with various ingredients. These savory pastries are popular at gatherings and celebrations, reflecting the Spanish tradition of sharing food with family and friends. Today, they are enjoyed in many variations around the world, adapting to local tastes and ingredients.
Ingredients
- ●empanada dough
- ●canned tuna
- ●onion
- ●bell pepper
- ●garlic
- ●tomato
- ●black olives
- ●hard-boiled eggs
- ●parsley
- ●cumin
- ●olive oil
- ●salt
- ●black pepper
- ●lemon juice
- ●egg wash
Instructions
- 1Prepare empanada dough and refrigerate until needed.
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté chopped onion and bell pepper until soft, about 5 minutes.
- 4Add minced garlic and cook until fragrant, about 1 minute.
- 5Stir in canned tuna, chopped tomato, sliced black olives, and spices; cook for 3-4 minutes.
- 6Remove from heat and mix in chopped hard-boiled eggs and parsley.
- 7Add lemon juice and season with salt and black pepper to taste.
- 8Roll out empanada dough on a floured surface to desired thickness.
- 9Cut dough into circles using a cutter or glass.
- 10Place a spoonful of the tuna mixture in the center of each circle.
- 11Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.
- 12Brush the tops with egg wash for a golden finish.
- 13Bake in a preheated oven at 375°F until golden brown, about 20-25 minutes.
- 14Alternatively, deep-fry until golden and crispy, about 3-4 minutes per side.
Ingredient Alternatives
canned tuna
Healthier: canned salmon
Cheaper: canned sardines
Canned salmon provides healthy omega-3s, while sardines are often less expensive.
empanada dough
Healthier: whole wheat dough
Cheaper: store-bought pie crust
Whole wheat dough adds fiber, while pie crust is a budget-friendly option.
Techniques
Equipment
Also Known As
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