Why buy unhealthy for your kids when you can simply make this Yogurt bowl at home !

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt caters to dairy-free diets while regular yogurt is often less expensive.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide a healthier base, while cereal can be a more economical choice.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is a great dairy-free option, while cow's milk is typically cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener, while sugar is a cost-effective alternative.

Welcome viewers and introduce the recipe for a smoothie bowl.

Prepare seasonal fruits, starting with plums: clean, remove the pit, and cut into small slices.

Place the cut plums into a small bowl and freeze for a minimum of 30 minutes.

Prepare the banana by cutting it into small pieces and place it in another small bowl to freeze for a minimum of 30 minutes.

Soak oats and melon seeds in water and let them rest for a while.

After the freezing and resting time, gather all ingredients to make the smoothie base.

In a blender jar, add the frozen banana, frozen plums, soaked oats, and homemade peanut butter.

Add Greek yogurt to the blender for protein and probiotics.

Blend all ingredients until smooth.

Transfer the smoothie to a serving bowl.

Top the smoothie with fresh fruits (banana, plum) and melon seeds.

Serve the smoothie bowl immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens