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Creamy Alkaline Electric Kale and Wild Arugula Salad

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Video-Specific Recipe

Creamy Alkaline Electric Kale and Wild Arugula Salad

Cultural Context

This salad celebrates the vibrant flavors of fresh greens, often found in American health-conscious cuisine. Kale and arugula are packed with nutrients, making them popular choices for salads. The creamy dressing adds richness without compromising the health benefits, appealing to those seeking delicious yet nutritious meals. Variations abound, with many opting for different nuts or cheeses to suit their tastes.

AmericanUSside
15 min
easy
4 servings
Servings4
1 lb butternut squash
1 tablespoon oregano
1 teaspoon cayenne pepper
2 tablespoons grapeseed oil
1 teaspoon onion powder
2 tablespoons chives
1 teaspoon sea salt
1 tablespoon agave syrup
1 cup quinoa
2 cups watercress
1 cup cherry tomatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and has a similar sweetness.

1

Chop, peel, and clean butternut squash, then add it to a bowl.

2

Add 1 teaspoon of oregano to the bowl with butternut squash.

3

Add 1 teaspoon of cayenne pepper, adjusting to taste for spiciness.

4

Add 1 tablespoon of grapeseed oil to the mixture.

5

Add onion powder and chives to the bowl.

6

Sprinkle a little sea salt over the mixture.

7

Add 2 tablespoons of agave syrup or date syrup to the bowl.

8

Combine all the ingredients in the bowl to coat the butternut squash evenly.

9

Place the seasoned butternut squash on a parchment-lined pan for roasting.

10

Roast the butternut squash in the oven at 350 degrees for 30 minutes or until al dente, spreading it out for even cooking.

11

In a separate pot, add 1 cup of quinoa and 2 cups of water to cook.

12

Let the quinoa cook for 15 minutes, then fluff it with a fork after removing the lid.

13

Chop 2 pounds of watercress and add it to a large wooden bowl.

14

Add a handful of cherry tomatoes to the bowl with watercress.

15

Add 2 cups of cooked quinoa to the salad mix.

16

Add the roasted butternut squash to the salad and combine all ingredients.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milktree-nuts

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