ARROZ con "CARNE"⎮VEGANO | Receta fácil y saludable!☺

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and nutrients.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is a cost-effective base.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Soak the textured soy protein in water or broth to rehydrate it.

In a large pot, heat some oil and sauté the chopped onion, garlic, and red pepper until soft.

Add the diced tomato, carrots, and frozen green beans, and cook for a few minutes.

Stir in the peas and the rehydrated soy protein, mixing well.

Add the rice, bay leaf, white wine, and the vegetable broth (280 ml + 940 ml).

Season with salt, black pepper, and turmeric.

Bring to a boil, then reduce heat and simmer until the rice is cooked and the liquid is absorbed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary