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Upgrade Your Salads! Creamy Oil-Free Dressing Recipes 🌿

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Happy Bellyfish
Happy Bellyfish
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Recipes in this Video

4 recipes
vegandairy-freeegg-freegluten-freenut-freesoy-freeplant-based

Lemon tahini dressing is a staple in Mediterranean cuisine, celebrated for its creamy texture and zesty flavor. Tahini, made from ground sesame seeds, is rich in nutrients and adds a unique depth to salads and grain bowls. This dressing has gained popularity in modern cooking for its versatility and health benefits, often used as a dip or drizzle over roasted vegetables and meats.

Ingredients

  • tahini
  • lemon juice
  • garlic
  • water
  • olive oil
  • salt
  • black pepper
  • maple syrup

Instructions

  1. 1Combine tahini, lemon juice, and minced garlic in a bowl.
  2. 2Whisk together until smooth and creamy.
  3. 3Gradually add water, whisking until desired consistency is reached.
  4. 4Incorporate olive oil while whisking continuously.
  5. 5Season with salt and black pepper to taste.
  6. 6Add maple syrup for sweetness, if desired.
  7. 7Adjust lemon juice or water for tanginess or thickness.

Ingredient Alternatives

tahini

Healthier: sunflower seed butter

Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

Techniques

mixingwhisking

Equipment

bowlwhisk
🌶️🌶️🌶️Lowsesame

Also Known As

Tahini DressingLemon Dressing
vegetariangluten-freenut-freesoy-free

Ingredients

  • 2 ripe avocados
  • 1/4 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon fresh cilantro, chopped (optional)

Instructions

  1. 1Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
  2. 2Add the Greek yogurt, lemon juice, minced garlic, salt, black pepper, and olive oil to the blender.
  3. 3Blend the ingredients until smooth and creamy, scraping down the sides as needed.
  4. 4Taste the dressing and adjust seasoning if necessary, adding more salt or lemon juice to taste.
  5. 5If desired, add chopped cilantro and pulse a few times to combine.
  6. 6Transfer the dressing to a bowl or jar and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. 7Serve the creamy avocado dressing over salads, as a dip, or as a sauce for grilled meats or vegetables.

Equipment

blendermeasuring cupsmeasuring spoonsspatulabowl
vegandairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 1/4 cup pomegranate molasses
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp sumac
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp honey (optional)

Instructions

  1. 1In a small bowl, combine the pomegranate molasses, olive oil, and fresh lemon juice.
  2. 2Add the sumac, salt, and black pepper to the bowl.
  3. 3If desired, add honey for sweetness and mix well.
  4. 4Whisk the ingredients together until fully combined and smooth.
  5. 5Taste the dressing and adjust seasoning if necessary, adding more salt or lemon juice to taste.
  6. 6Transfer the dressing to a jar or container with a lid for easy storage.
  7. 7Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Equipment

small bowlwhiskjar or container

Ingredients

  • 1/2 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1-2 tsp hot sauce (to taste)

Instructions

  1. 1In a medium bowl, combine honey and Dijon mustard.
  2. 2Add apple cider vinegar and whisk until smooth.
  3. 3Slowly drizzle in olive oil while whisking to emulsify the dressing.
  4. 4Stir in garlic powder, onion powder, black pepper, and salt.
  5. 5Add hot sauce to taste, adjusting for desired spice level.
  6. 6Taste and adjust seasoning if necessary.
  7. 7Transfer the dressing to a jar or airtight container.
  8. 8Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Equipment

medium bowlwhiskjar or airtight container
🌶️🌶️🌶️Low

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