Orange and Fennel Salad Recipe
Recipe Information
Orange and Fennel Salad
Cultural Context
Originating from Mediterranean cuisine, Orange and Fennel Salad showcases the vibrant flavors of citrus and the aromatic qualities of fennel. This salad is often enjoyed during warm weather, celebrated for its refreshing qualities and ability to awaken the palate. In contemporary cooking, variations abound, with different nuts and greens being incorporated, making it a versatile dish enjoyed worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fennel bulb
🥗Healthier: celery
💰Cheaper: cabbage
Celery provides a similar crunch and freshness at a lower cost.
toasted almonds
🥗Healthier: pumpkin seeds
💰Cheaper: sunflower seeds
Pumpkin seeds offer a nutty flavor while being lower in calories.
Pop off the leaves of the endive and place them on a plate as the base.
Cut off the root end of the fennel bulb and remove the fronds, saving them for garnish.
Slice the fennel bulb in half and make thin slices using a mandolin or sharp knife.
Garnish the endive with the thin slices of fennel.
Sprinkle thinly sliced Vidalia onion on top of the fennel.
Wash and slice the tops and bottoms off the Easter egg radishes, then slice them thinly using a mandolin or knife.
Segment the Kara-Kara oranges by cutting off the top and bottom, removing the membrane, and popping out the segments.
In a bowl, combine white wine vinegar, orange zest, and juice from the segmented oranges to make the vinaigrette.
Add extra virgin olive oil, salt, and black pepper to the vinaigrette and whisk together.
Add the orange slices to the salad just before serving to prevent sogginess.
Top the salad with Marcona almonds and the saved fennel fronds for garnish.
Slice and add avocado on top of the salad before dressing it with the vinaigrette.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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