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Air Fryer Avocado Fries - Keto Avocado Recipe

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Recipe Information

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Video-Specific Recipe

Air Fryer Avocado Fries

Cultural Context

Air Fryer Avocado Fries are a modern American twist on traditional fried foods, utilizing the air fryer to create a healthier version of crispy snacks. Avocados, celebrated for their creamy texture and health benefits, are transformed into a delightful finger food that’s perfect for parties or casual gatherings. This dish has gained popularity as a fun and nutritious appetizer, appealing to both health-conscious eaters and avocado lovers alike.

AmericanUSside
25 min
easy
4 servings
Servings4
1 avocado
1 cup crushed pork rinds
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 beaten eggs

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber and nutrients.

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is gluten-free while cornstarch is cheaper and provides crispiness.

1

Cut the avocado in half and remove the pit.

2

Peel the skin off the avocado.

3

Cut the avocado into half-inch to one-inch thick pieces.

4

Prepare the breading by mixing crushed pork rinds, salt, garlic powder, and onion powder in a bowl.

5

Dip each avocado slice in the beaten eggs, then coat with the pork rind mixture.

6

Place the coated avocado slices back on the cutting board.

7

Preheat the air fryer to 400°F (200°C).

8

Arrange the avocado slices in the air fryer basket.

9

Air fry for 10 minutes at 400°F (200°C).

10

Remove from the air fryer and serve.

Cooking Techniques

breadingair-frying

Equipment Needed

air fryercutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkwheat

Also Known As

Avocado FriesCrispy Avocado Sticks

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