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gochujang

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers a similar heat with fewer calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats while being versatile.

cold noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is more accessible.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

Boil cold noodles according to package instructions until tender, then drain and rinse under cold water.

Julienne cucumber, carrot, and radish into thin strips.

Blanch spinach in boiling water for 30 seconds, then cool in ice water and squeeze out excess moisture.

In a large bowl, mix gochujang, soy sauce, maple syrup, rice vinegar, and sesame oil to create the sauce.

Add the cooled noodles to the sauce and toss until evenly coated.

Incorporate the julienned vegetables and spinach into the noodle mixture.

Garnish with toasted sesame seeds, minced garlic, and chopped green onion.

Serve on a bed of lettuce and top with bean sprouts.

Cooking Techniques

Spice Level:

Allergens