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How to make raw vegan mustard - easy mustard recipe from mustard ground seeds

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VitaPrzepisy
VitaPrzepisy
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Recipe Information

Recipe Available
Video-Specific Recipe

Raw Vegan Mustard

Cultural Context

Mustard has a long history in American cuisine, often used as a condiment for hot dogs and sandwiches. Raw vegan mustard offers a healthier, unprocessed alternative that retains the tangy flavor of traditional mustard while being suitable for plant-based diets. This version is easy to prepare and can be adjusted with various spices, making it a versatile addition to meals.

AmericanUSother
15 min
easy
6 servings
Servings4
1 cup yellow mustard seeds
1/2 cup apple cider vinegar
1/4 teaspoon black pepper
1/4 cup maple syrup
1/2 cup water
2 tablespoons agave syrup

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity with fewer calories.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Honey is a common sweetener that can be less expensive.

1

Add mustard ground seeds to a blender.

2

Pour in apple vinegar.

3

Add black pepper.

4

Squeeze in juice from half a lemon.

5

Add water to the blender.

6

Blend everything together until mixed.

7

Transfer the mixture to a glass or jar.

8

Add agave syrup as a sweetener.

9

Mix everything again and it's ready.

Cooking Techniques

soakingblending

Equipment Needed

blenderjar

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

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