POLLO a la MOSTAZA / DIJON.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon offers a similar tang with less sugar.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth maintains flavor while reducing alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless reduces fat; thighs are often cheaper than breasts.

Marinate the chicken with the grain mustard, Dijon mustard, lemon juice, minced garlic, a pinch of pepper, complete seasoning, and beer.

Let the chicken marinate for a while to absorb the flavors.

Cook the marinated chicken until fully cooked.

Cooking Techniques

Spice Level:

Dietary

Allergens