BAKED HONEY MUSTARD CHICKEN WINGS RECIPE I Subtitulos en Espanol

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is more budget-friendly.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon has a more complex flavor, while yellow mustard is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

chicken wings

🥗Healthier: chicken thighs

💰Cheaper: drumsticks

Thighs are leaner, while drumsticks are usually cheaper.

Pat dry the chicken wings very well.

In a bowl, mix 10 tablespoons of honey and 10 tablespoons of dijon mustard to make a paste.

Add a pinch of garlic powder and some salt to the mixture and mix well.

Add the chicken wings to the bowl and mix thoroughly with a spoon to coat them in the paste.

Let the chicken wings soak in the marinade for 5 minutes.

Preheat the oven to 392°F (200°C).

Line an oven-proof tray with parchment paper.

Place the chicken wings in the tray with the meat side up, reserving the marinade.

Bake in the preheated oven for 15 minutes.

After 30 minutes, turn the wings around and brush them with the reserved marinade.

Return the wings to the oven for another 15 minutes until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens