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Lacto Fermented Blueberries // Noma Guide to Fermentation

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Ethan Chlebowski
Ethan Chlebowski
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Recipe Information

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Lacto Fermented Blueberries

Cultural Context

Lacto fermented blueberries are a delightful example of how traditional fermentation techniques can enhance the flavor and shelf life of fruits. This method, rooted in ancient preservation practices, allows the natural sugars in blueberries to transform into lactic acid, resulting in a tangy and probiotic-rich treat. While fermentation is common in many cultures, the use of blueberries specifically is a modern twist that showcases the versatility of this beloved fruit. Today, fermented blueberries are enjoyed not only for their unique taste but also for their potential health benefits, making them a popular addition to various dishes and snacks.

FermentationUSother
15 min
easy
4 servings
Servings4
blueberries
water
salt
spices
1

Pick blueberries from wild berry bushes or use organic store-bought blueberries.

2

Weigh out 1 kilogram of blueberries and 15 grams of salt (2% of the weight of blueberries).

3

Mix the salt with the blueberries in a separate bowl until combined.

4

Pour the mixture into a clean jar and add a weight on top using a water bag to displace oxygen.

5

Remove the rubber gasket from the jar to allow carbon dioxide to escape during fermentation.

6

Store the jar at room temperature, ideally around 70-82 degrees Fahrenheit, away from direct sunlight.

7

Check the blueberries daily for taste and fermentation progress, typically around 5-6 days.

8

Once desired sourness is reached, strain the blueberries and juice into a jar for storage.

9

Cap the jar and store in the fridge to stop fermentation, or freeze for longer storage.

Cooking Techniques

fermentation

Equipment Needed

clean jarwater bagfunnelmesh bagscale

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Also Known As

Fermented BlueberriesBlueberry Ferment

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