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Recipe Information

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Video-Specific Recipe

Mediterranean Lentil Soup

Cultural Context

Mediterranean Lentil Soup has roots in the diverse culinary traditions of the Mediterranean region, where lentils are a staple due to their nutritional value and versatility. This hearty soup is often enjoyed as a comforting dish during colder months and embodies the region's emphasis on fresh vegetables and legumes. Today, variations of lentil soup can be found worldwide, reflecting local ingredients and flavors, making it a beloved meal across cultures.

MediterraneanESmain
45 min
medium
6 servings
Servings4
lentils
olive oil
onion
carrots
celery
garlic
tomatoes
vegetable broth
bay leaves
cumin
paprika
salt
black pepper
parsley
lemon juice

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is healthier and water is a cost-effective option.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro provides a fresh flavor, while spinach is a budget-friendly green.

bay leaves

💰Cheaper: dried basil

Dried basil can substitute for bay leaves in flavor.

1

Rinse lentils under cold water and set aside.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.

4

Stir in minced garlic and cook for 1 minute until fragrant.

5

Add diced tomatoes and cook for another 3-4 minutes until they soften.

6

Pour in vegetable broth and add lentils, bay leaves, cumin, and paprika.

7

Bring to a boil, then reduce heat to low and simmer for 25-30 minutes until lentils are tender.

8

Season with salt and black pepper to taste.

9

Remove bay leaves before serving.

10

Stir in chopped parsley and lemon juice just before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Lentejas MediterráneasSopa de Lentejas
Local Name: Sopa de lentejas mediterránea

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