Mejora tu Salud POTAJE DE LENTEJAS Poderosa SOPA Nutritiva y Fácil. Pierde Peso | Cocina de Addy

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is healthier and water is a cost-effective option.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro provides a fresh flavor, while spinach is a budget-friendly green.

bay leaves

💰Cheaper: dried basil

Dried basil can substitute for bay leaves in flavor.

Rinse the lentils and soak them if desired.

In a large pot, combine the lentils, water, chopped onion, tomatoes, green bell pepper, bay leaves, and minced garlic.

Bring the mixture to a boil, then reduce heat and simmer until the lentils are tender.

Add the sliced portobello mushrooms, diced potatoes, carrots, chayotes, and asparagus to the pot.

Season with salt, pepper, garlic powder, and paprika.

Continue to cook until all vegetables are tender and the flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary