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How To Make Squash, Zucchini, and Onions Recipe

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Recipe Information

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Video-Specific Recipe

Sautéed Squash and Zucchini

Cultural Context

Sautéed squash and zucchini are quintessential summer dishes in American cooking, showcasing the season's fresh produce. Often prepared as a quick side, they highlight the natural sweetness of the vegetables, making them a favorite for family meals and gatherings. This dish is versatile, allowing for various herbs and spices to enhance its flavor, and has been embraced in many global cuisines due to its simplicity and health benefits.

AmericanUSside
20 min
easy
4 servings
Servings4
2 cups yellow squash
2 cups zucchini
1 medium red onion
2 tablespoons olive oil
1 tablespoon butter
1 teaspoon onion powder
3 cloves garlic
1 teaspoon allaround seasonings
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon thyme
1 teaspoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

1

Chop a little bit of red onion and save the rest for later.

2

Rinse the yellow squash and zucchini.

3

Slice the yellow squash and zucchini into circles.

4

Season the vegetables with onion powder, garlic, allaround seasonings, salt, and black pepper.

5

Toss the vegetables with hands to mix the seasonings.

6

Add a tablespoon of olive oil and a little butter to a hot pan.

7

Add the seasoned vegetables to the pan and fry them like potatoes.

8

Sprinkle a little thyme over the vegetables for flavor.

9

Cook until some vegetables are soft and some retain a bit of crunch.

10

Sprinkle half a teaspoon of sugar over the vegetables to reduce bitterness.

11

Flip the vegetables to mix in the sugar and finish cooking.

Cooking Techniques

sautéing

Equipment Needed

panknifecutting boardpaper towel

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

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