Healthy Gluten & Dairy-Free Tacos and Nachos (Easy Meal Prep + Freezer Friendly)
Recipe Information
Beef Tacos
Cultural Context
Tacos are a traditional Mexican dish that has gained worldwide popularity. They are often filled with various ingredients, with beef being a common choice. The dish reflects the rich culinary heritage of Mexico, where street vendors and home cooks alike create their own versions, showcasing regional flavors and ingredients. Tacos are versatile and can be customized with different toppings and salsas, making them a beloved meal for many.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is budget-friendly.
Start cooking long grain organic brown rice with water and avocado oil for 25 to 35 minutes.
Boil chopped carrots for 5 to 10 minutes to prepare for cheese sauce.
Add pinto beans (with liquid) to a pan with avocado oil, cumin, garlic, sea salt, and oregano, and cook on low to medium heat.
In a cast iron skillet, add 4 lbs of ground beef and season with salt, cumin, onion, garlic, chili powder, paprika, and black pepper, cooking on medium-high heat.
Mix the beef with a meat masher until well combined and browned.
Prepare a cheese sauce by blending soaked cashews, avocado oil, apple cider vinegar, Dijon mustard, nutritional yeast, sea salt, garlic powder, onion powder, and paprika with boiled carrots until smooth.
Assemble the tacos using corn tortillas, filling them with the cooked beef, refried beans, and cheese sauce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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