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Supermodel Smoothie Bowl | Molly Sims

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Molly Sims
Molly Sims
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Recipe Information

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Video-Specific Recipe

Supermodel Smoothie Bowl

Cultural Context

The Supermodel Smoothie Bowl is a vibrant and nutritious dish that reflects the growing trend of health-conscious eating in the U.S. It combines fresh fruits and greens, making it a popular choice for breakfast or a light meal. Often associated with wellness culture and the rise of social media food trends, smoothie bowls can be customized with various toppings, making them visually appealing and delicious. Today, they are enjoyed worldwide, with many variations incorporating local ingredients.

AmericanUSother
15 min
easy
4 servings
Servings4
1/2 ripe avocado
2 bananas (fresh or frozen)
1 cup frozen strawberries
2 large handfuls of spinach
2 large handfuls of kale
2 cups unsweetened vanilla hemp milk (Pacific brand)
1 tablespoon hemp seeds
assorted berries (raspberries, blackberries, blueberries)
sunflower seeds
flax seeds

greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats can be a more affordable base with similar texture.

1

Add 1/2 ripe avocado to the blender.

2

Add 2 bananas (fresh or frozen) to the blender.

3

Add 1 cup of frozen strawberries to the blender.

4

Add 2 large handfuls of spinach to the blender.

5

Add 2 large handfuls of kale to the blender.

6

Pour in 2 cups of unsweetened vanilla hemp milk.

7

Add 1 tablespoon of hemp seeds to the blender.

8

Blend all ingredients until smooth.

9

Scoop the smoothie into bowls, making enough for two bowls.

10

Top the smoothie bowls with assorted berries (raspberries, blackberries, blueberries) and sunflower seeds.

11

Sprinkle a little bit of flax seeds on top.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freeplant-based

Allergens

milktree-nuts

Also Known As

Smoothie BowlHealthy Smoothie Bowl

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