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¿Cómo preparar Sopa de Verduras? - Almuerzo Colombiano

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GuilloGS
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Recipe Information

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Video-Specific Recipe

Mexican Veggie Soup

Cultural Context

Originating from the vibrant kitchens of Mexico, this veggie soup is a staple in many households, often made with seasonal vegetables. It's a comforting dish that showcases the abundance of fresh produce available in the region. Traditionally served as a light meal or starter, it has gained popularity worldwide, with many variations adapting to local ingredients and tastes.

MexicanMXmain
45 min
easy
4 servings
Servings4
5 - 6 cortes de costilla o cogote de res
1 tomate
1 cebolla
1 pimentón
4 dientes de ajo
1 cucharada de comino
pimienta triturada
100 grs de alverja (guisantes)
100 grs de frijol verde
5 trozos de mazorca
1 zanahoria
1 puñado de habichuela
1 puñado de zapallo (Ahuyama)
6 papa amarillas (criollas)
sal y color al gusto
1 manojo de cilantro

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon

Homemade broth enhances flavor and reduces sodium.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers add sweetness without heat.

avocado

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

corn

🥗Healthier: peas

💰Cheaper: canned corn

Peas are often less expensive and still nutritious.

1

In a large pot, add the beef cuts and cover with water.

2

Add the chopped tomato, onion, and pimentón to the pot.

3

Include minced garlic, cumin, and crushed pepper.

4

Add the green peas, green beans, corn pieces, carrot, and zapallo.

5

Add the yellow potatoes and season with salt and color to taste.

6

Bring to a boil and then simmer until the vegetables are tender.

Cooking Techniques

sautéingsimmeringchopping

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Sopa de VerdurasCaldo de Verduras
Local Name: sopa de verduras

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