Healthy Vegetarian Soup Recipes For Weight Management | Beetroot & Sweet Potato| Mexican Veg| Carrot

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon

Homemade broth enhances flavor and reduces sodium.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers add sweetness without heat.

avocado

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

corn

🥗Healthier: peas

💰Cheaper: canned corn

Peas are often less expensive and still nutritious.

Heat oil in a large pot over medium heat.

Add chopped onions and garlic; sauté until fragrant.

Stir in tomato puree, kidney beans, fresh corn, zucchini, bell peppers, and mushrooms; cook for a few minutes.

Add stock cubes and water; bring to a simmer.

Season with Mexican seasoning, salt, and pepper; stir to combine.

Remove from heat and garnish with basil and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary