HOW TO MAKE VEGAN, VEGETARIAN EMPANADAS AT HOME(SPECIAL RECIPE) NO MEAT EMPANADAS | Asereth maria

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber and nutrients.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cook faster.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a cheesy flavor but is not vegan.

Mix flour, salt, baking powder, and sugar in a bowl.

Add vegetable oil and warm water gradually, mixing until a dough forms.

Let the dough rest while preparing the filling.

In a skillet, heat vegetable oil and sauté onions and garlic until fragrant.

Add potatoes, pumpkin, carrots, peas, and cook until tender.

Stir in green onions, coriander, vegetable cubes, hot water, cumin, salt, and pepper, mixing well.

Preheat the oven to 180°C to 190°C.

Roll out the dough and cut into circles.

Place filling in the center of each circle, fold, and seal the edges.

Baste with vegetable oil before baking.

Bake for 25-35 minutes or until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens