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Step-by-Step Cod & Cauliflower Paella Recipe – Simple & Delicious!

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Recipe Information

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Video-Specific Recipe

Cod & Cauliflower Paella

Cultural Context

Originating from the coastal regions of Spain, paella is a celebrated dish that showcases local ingredients and flavors. Traditionally made with rice, it has evolved to include various proteins and vegetables, making it a versatile meal. This cod and cauliflower version reflects modern adaptations, appealing to those seeking healthier options without sacrificing taste.

SpanishESmain
45 min
medium
4 servings
Servings4
300 grams Paella Rice
900 ml Fish Stock
1/2 teaspoon paprika
saffron
chopped tomatoes
onion
garlic
cod
cauliflower
small shrimp
salt

cod

🥗Healthier: pollock

💰Cheaper: tilapia

Pollock is lower in calories and tilapia is often less expensive.

saffron

💰Cheaper: turmeric

Turmeric can provide color and flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

💰Cheaper: water with bouillon

Using bouillon cubes with water can cut costs significantly.

1

Add cod fillets to the pan and cook briefly.

2

Add chopped onion and garlic to the pan.

3

Add chopped tomatoes and mix with the garlic and onion.

4

Add 1/2 teaspoon of paprika and an envelope of saffron.

5

Add paella mix for 4 portions and mix well.

6

Add 300 grams of Paella Rice to the pan.

7

Pour in 900 ml of Fish Stock, leaving some to add later if needed.

8

Add salt to taste and stir.

9

Add cauliflower to the pan while it boils.

10

Return cod to the pan after the rice is about 50% cooked.

11

Add small shrimp for extra seafood flavor.

12

Lower the heat to 30% and add more fish stock as needed.

13

Check the rice for doneness, aiming for 85-90% cooked before finishing.

Cooking Techniques

sautéingstir-frying

Equipment Needed

paella burnerpanspoon

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Paella de Coliflor y Bacalao
Local Name: Paella de bacalao y coliflor

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