Refried Beans Belizean Style

black beans

🥗Healthier: pinto beans

💰Cheaper: kidney beans

Pinto beans provide a similar texture and flavor at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice maintains acidity while being more affordable than fresh limes.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar freshness and is often less expensive.

Heat coconut oil in a skillet over medium heat until shimmering.

Sauté chopped onion until translucent, about 3-4 minutes.

Add blended cooked red kidney beans and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary