How To Make Chicken Torta (Recipe, Method, Backstory)

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are often more affordable and easier to prepare.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess while being lower in cost.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without the fat.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Bell peppers are milder and more affordable.

Prepare the chicken milanesa by breading and cooking it in a hot skillet with lard.

Cut the bolillo rolls in half and remove the edges.

Spread Mexican mayonnaise on both sides of the bolillo rolls.

Pan-fry the bolillo rolls to make them crispy.

Once the chicken is cooked, let it cool slightly before slicing it.

Build the torta by layering the refried black beans, sliced chicken, tomatoes, and thinly sliced red onion on one side of the bolillo roll.

Add Chipotles in adobo and queso Oaxaca on top of the vegetables.

Finish with a generous layer of sour cream before closing the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary