Exploring TRADITIONAL Namibian FOOD

mahangu flour

🥗Healthier: millet flour

💰Cheaper: cornmeal

Millet flour is more nutritious, while cornmeal is more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, and margarine is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a protein-rich alternative, while beans are economical.

Boil water in a pot.

Add mahangu flour to the boiling water.

Stir until it thickens.

Cook until smooth, then serve with chicken and sheep.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens