Summer Glow Salad

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and offers a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits with a milder taste.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are convenient and less expensive.

Grate the red cabbage on the rough side of a grater.

Grate the carrot using a microplane grater.

Place the grated carrot and red cabbage into a salad serving bowl.

Blanch the purple stemmed broccoli in boiling water for three minutes.

Chop the celery into small pieces and add to the bowl.

Chop kale and add it to the bowl.

Grate the cooked beetroot and add it to the bowl.

Peel and grate ginger into the bowl.

Drain the broccoli and add it to the bowl while still warm.

In a separate bowl, mix together a teaspoon of honey, a teaspoon of Dijon mustard, and apple cider vinegar.

Add orange juice to the dressing mixture and whisk together.

Pour the dressing over the salad and mix gently.

Top the salad with chopped pistachio nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens