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Roasted Veggie and Cauliflower Rice Burrito Bowls

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Recipe Information

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Video-Specific Recipe

Burrito Bowl

Cultural Context

Burrito bowls have their roots in traditional Mexican burritos, which are made by wrapping ingredients in a tortilla. This deconstructed version allows for a customizable meal, reflecting the growing trend of health-conscious dining. Popularized by fast-casual restaurants, burrito bowls have become a staple for those seeking a flavorful yet nutritious option.

MexicanMXmain
45 min
medium
4 servings
Servings4
2 cups cauliflower medley rice
1 cup butternut squash, diced
1 cup sweet potatoes, diced
2 teaspoons ancho chiles
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1/2 onion, chopped
2 cloves garlic, minced
1 can (15 oz) black beans
1 cup pico de gallo
1/4 cup pepita sauce
1 avocado, sliced
1/2 cup Greek yogurt
1 lime, cut into wedges
1/4 cup cilantro, chopped
1 jalapeno, sliced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and provide similar nutrition.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based protein, lower in calories.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: store-bought salsa

Fresh pico de gallo offers vibrant flavor with fewer preservatives.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt adds creaminess with less fat.

1

Preheat the oven and roast butternut squash and sweet potatoes with ancho chiles, smoked paprika, salt, and pepper for 20 minutes.

2

Sauté onion and garlic in olive oil until fragrant.

3

Add the entire packet of cauliflower medley rice to the pan and sauté for about a minute.

4

Season the cauliflower rice with salt and pepper, then cover and let it cook.

5

Flavor black beans with olive oil, garlic, smoked paprika, cumin powder, salt, and pepper, mixing for a couple of minutes until done.

6

Prepare the pepita sauce by blending pepitas, Greek yogurt, lime, cilantro, charred jalapeno, and a clove of garlic with salt.

7

Assemble the burrito bowl with black beans, cilantro lime fried rice, roasted veggies, cheese, pico de gallo, sliced avocado, and pepita sauce.

Cooking Techniques

cookinggrillingsautéing

Equipment Needed

skilletpotbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freenut-free

Allergens

dairysoy

Also Known As

Bowl BurritoBurrito in a Bowl
Local Name: bowl de burrito

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