20$ Burrito Bowl Meal Prep🔥 #recipe #gym #gymrat #highprotien #food #health #muscledummies

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and provide similar nutrition.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based protein, lower in calories.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: store-bought salsa

Fresh pico de gallo offers vibrant flavor with fewer preservatives.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt adds creaminess with less fat.

Dice two bell peppers, one sweet onion, and two jalapeno peppers.

Add one cup of rice to two cups of water.

Bring to a boil, cover, and let simmer on low for 10 minutes.

Spray a pan with avocado spray and heat on medium-high.

Add diced bell peppers, sweet onion, and jalapeno peppers to the pan.

Season the veggies with salt and pepper and sauté for five minutes.

Add three pounds of ground turkey to the pan.

Season the ground turkey with one pack of low sodium taco seasoning.

Finish with the juice of one lime.

Once the turkey is cooked, split it between six meal prep containers.

Add the cooked rice to the containers.

Top with pico de gallo or salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens