Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

The Vibrant Salad You NEED This Summer

Login to Save
417 views👍 12
Nena's Wellness Corner | Nutrition with Dr. S
Nena's Wellness Corner | Nutrition with Dr. S
21 recipes on Enhanced Recipes
Follow Nena's Wellness Corner | Nutrition with Dr. S to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Spinach Orzo Salad

Cultural Context

Spinach Orzo Salad is a refreshing dish that embodies the vibrant flavors of Mediterranean cuisine. It combines the nutritious qualities of spinach with the hearty texture of orzo, making it a perfect side dish or light meal. This salad is often served during warm months and at gatherings, showcasing the region's love for fresh ingredients. Today, variations abound, with many adding seasonal vegetables or proteins like chicken or chickpeas to enhance its appeal.

MediterraneanUSside
20 min
easy
6 servings
Servings4
1 cup uncooked orzo
2 cups baby spinach
1 cup cherry tomatoes
1 cup diced cucumbers
1/4 cup crumbled feta cheese
1/4 cup jarred artichoke hearts
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon mustard
1 minced garlic clove
1/2 teaspoon balsamic vinegar
a pinch of salt

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor, while ricotta is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are often lower in calories, and canned olives are usually cheaper.

1

Cook the orzo according to the package directions.

2

While the orzo is cooling, make the lemon mustard dressing in a small bowl by mixing together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of mustard, 1 minced garlic clove, 1/2 teaspoon of balsamic vinegar, and a pinch of salt. Whisk until combined.

3

Prep the veggies by roughly chopping the baby spinach and artichoke hearts, and dicing the cucumbers and cherry tomatoes to your preferred size.

4

In a large bowl, combine 2 cups of roughly chopped baby spinach, 1 cup of halved cherry tomatoes, 1 cup of diced cucumbers, 1/4 cup of jarred artichoke hearts, and 1/4 cup of crumbled feta cheese.

5

Add the cooked orzo to the bowl with the vegetables.

6

Pour the dressing over the salad and toss everything gently to combine, ensuring all ingredients are evenly coated with the dressing.

Cooking Techniques

boilingmixingdressing

Equipment Needed

small bowllarge bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Orzo Spinach SaladMediterranean Orzo Salad

More Spinach Orzo Salad Videos

(1 videos)

Similar Mediterranean Videos

(24 videos)

Similar Recipes From Other Cuisines

(20 videos)