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$25/week grocery budget in 2026 - Jan/Week 2 #groceriesonabudget #dumpsterdiving #frugal

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Recipe Information

Recipe Available
Video-Specific Recipe

Roast Spatchcock Chicken

Cultural Context

Roast spatchcock chicken is a popular dish in Peru, often enjoyed during family gatherings and festive occasions. The technique of spatchcocking allows for even cooking and crispy skin, making it a favorite among home cooks. This method has gained global popularity, with variations found in different cuisines, showcasing the versatility of chicken preparation.

PeruvianPEmain
75 min
medium
4 servings
Servings4
1 whole roasting chicken
2 tablespoons olive oil
4 cloves garlic, minced
1 lemon, halved
1/4 cup fresh herbs (such as thyme, rosemary, and parsley)
1 tablespoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon onion powder
1 tablespoon dried thyme
1 tablespoon dried rosemary
1/4 cup fresh parsley, chopped
1 cup chicken broth
2 carrots, chopped
2 medium potatoes, cubed

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with less fresh herbs

Dried herbs are more affordable and have a longer shelf life.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and less salty.

paprika

🥗Healthier: smoked paprika

💰Cheaper: regular paprika

Smoked paprika adds depth without extra cost.

1

Introduce the video and explain the $25 weekly grocery budget.

2

Mention using ingredients already on hand for meal planning.

3

Show the large roasting chicken pulled from the freezer, gifted by a neighbor.

4

State the intention to roast the chicken along with asparagus and cauliflower.

5

Mention making cranberry sauce to accompany the meal.

6

Include cornbread muffins as part of the meal.

7

Wrap up the video by stating the shopping trip details and total expenses.

Cooking Techniques

butterflyingroasting

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Spatchcocked ChickenButterflied Chicken

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