Black Bean Mandarin Quinoa Salad Plus Age well with Strong Bones with Cyd Notter

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Brown rice is more economical and still provides fiber.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Canned chickpeas are often less expensive and provide similar protein.

mandarin oranges

🥗Healthier: fresh orange segments

💰Cheaper: canned mandarin oranges

Canned oranges are typically cheaper and still add sweetness.

avocado

🥗Healthier: mashed banana

💰Cheaper: sliced cucumber

Cucumber provides crunch at a lower cost.

Rinse quinoa under cold water until water runs clear.

Cook quinoa according to package instructions; let cool.

Drain and rinse black beans; set aside.

Peel and segment mandarin oranges; set aside.

Dice red bell pepper and red onion finely.

Chop cilantro and jalapeño, removing seeds if desired.

In a large bowl, combine cooled quinoa, black beans, mandarin oranges, red bell pepper, red onion, cilantro, and jalapeño.

In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.

Pour dressing over salad and toss gently to combine.

Taste and adjust seasoning if necessary.

If using, slice avocado and add on top just before serving.

Serve immediately or chill for 30 minutes to let flavors meld.

Spice Level:

Dietary