Make-Ahead 7 Grain Salad Recipe for Lunch & Potlucks

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in carbs and calories.

farro

🥗Healthier: spelt

💰Cheaper: brown rice

Spelt is a whole grain alternative that is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Cook the 7-grain blend according to package instructions. Let cool completely.

In a large bowl, combine the grains, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and feta.

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.

Pour the dressing over the salad and toss to combine.

Chill for at least 30 minutes before serving for best flavor.

Refrigerate leftovers in an airtight container for up to 3 days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary