Red, White, & Blue Fruit Salad | 4th of July dish | BBQ side dish | Healthy treat for July 4th.

whipped cream

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while adding creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber at a lower cost.

bananas

🥗Healthier: kiwi

💰Cheaper: apples

Kiwi adds vibrant color and flavor.

Wash 16 ounces of strawberries and slice them into a bowl.

Wash 11 ounces of blueberries and add them to the bowl.

Peel and slice a Gala apple, cutting it into star shapes using a metal star cutter.

Make a dressing by whisking together 1 tablespoon of orange juice, 1 tablespoon of brown sugar, the zest of 1 orange, and a pinch of salt.

Pour the dressing over the fruit mixture and gently mix to combine.

Equipment Needed

Spice Level: