Kale Salad Secrets Revealed | #OWNSHOW | Oprah Online

pecans

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds provide crunch and are lower in calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast offers a cheesy flavor without dairy.

Remove the tough center stem from each kale leaf and julienne the kale into thin strips.

In a bowl, combine minced garlic, champagne vinegar, Dijon mustard, honey, and olive oil to make the dressing.

Let the garlic sit in the vinegar for 5-10 minutes to reduce its bite.

Whisk the dressing ingredients together until emulsified.

Add a generous amount of salt and pepper to the dressing.

In a large bowl, combine the julienned kale and cooked quinoa.

Add dried cranberries, pine nuts, and parmesan cheese to the salad.

Pour the dressing over the salad and massage it into the kale with your hands until well coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens