FLAVORS OF FALL | bake & cook with me using autumn ingredients!
Recipes in this Video
Pumpkin scones are a delightful autumn treat, often enjoyed during the fall harvest season in the United States. They combine the warm spices of pumpkin pie with the tangy flavor of sourdough, creating a unique twist on traditional scones. These scones are perfect for breakfast or an afternoon snack, and their popularity has grown, leading to variations that include different spices or add-ins like chocolate chips. Enjoyed at coffee shops and bakeries, they embody the cozy, comforting essence of fall.
Ingredients
- ●all-purpose flour
- ●sourdough starter
- ●pumpkin puree
- ●brown sugar
- ●baking powder
- ●baking soda
- ●salt
- ●cinnamon
- ●nutmeg
- ●ginger
- ●butter
- ●eggs
- ●milk
- ●vanilla extract
- ●pecans
Instructions
- 1Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2In a large bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger.
- 3In another bowl, mix the pumpkin puree, brown sugar, eggs, milk, and vanilla extract until well combined.
- 4Add the sourdough starter to the wet ingredients and mix until incorporated.
- 5Cut the butter into small pieces and add it to the dry ingredients, mixing until the mixture resembles coarse crumbs.
- 6Pour the wet ingredients into the dry ingredients and stir gently until just combined.
- 7Fold in the pecans, being careful not to overmix the dough.
- 8Turn the dough out onto a floured surface and pat it into a circle about 1 inch thick.
- 9Cut the dough into wedges and place them on the prepared baking sheet.
- 10Bake for 15-20 minutes, or until golden brown and a toothpick inserted comes out clean.
- 11Let the scones cool on the baking sheet for a few minutes before transferring them to a wire rack.
- 12Serve warm or at room temperature.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option with similar fat content.
pecans
Healthier: walnuts
Cheaper: sunflower seeds
Sunflower seeds are more affordable and nut-free.
Techniques
Equipment
Also Known As
Originating from the American tradition of celebrating the harvest season, Autumn Harvest Bowls reflect the bounty of fall produce. These bowls often feature seasonal ingredients like squash, root vegetables, and nuts, symbolizing nourishment and gratitude. Today, they are popular for their versatility and health benefits, allowing for endless variations based on personal preferences and dietary needs.
Ingredients
- ●quinoa
- ●sweet potatoes
- ●brussels sprouts
- ●kale
- ●cranberries
- ●pecans
- ●pumpkin seeds
- ●olive oil
- ●maple syrup
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●lemon juice
- ●feta cheese
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash and peel sweet potatoes, then chop into cubes.
- 3Toss sweet potatoes with olive oil, salt, and pepper, then spread on a baking sheet.
- 4Roast sweet potatoes in the oven for 25-30 minutes until tender and golden.
- 5Trim and halve brussels sprouts, then toss with olive oil, salt, and garlic powder.
- 6Add brussels sprouts to the baking sheet with sweet potatoes for the last 15 minutes of roasting.
- 7Meanwhile, cook quinoa according to package instructions, typically about 15 minutes.
- 8In a large bowl, combine cooked quinoa, roasted sweet potatoes, and brussels sprouts.
- 9Add chopped kale, cranberries, and pecans to the bowl and mix gently.
- 10Drizzle with maple syrup and lemon juice, then toss to combine.
- 11Serve warm, topped with crumbled feta cheese.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro offers a nutty flavor and is often less expensive than quinoa.
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories, while ricotta is often less expensive.
pecans
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts provide similar healthy fats and are often more affordable.
maple syrup
Healthier: honey
Cheaper: agave syrup
Honey offers natural sweetness with fewer calories than maple syrup.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups all-purpose flour
- ●1/2 cup sugar
- ●1 tbsp baking powder
- ●1/2 tsp salt
- ●1/2 tsp ground cinnamon
- ●1/4 tsp ground nutmeg
- ●1/4 tsp ground ginger
- ●1/2 cup unsalted butter, cold and cubed
- ●1/2 cup pumpkin puree
- ●1/4 cup heavy cream
- ●1 large egg
- ●1 tsp vanilla extract
Instructions
- 1Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2In a large bowl, whisk together the flour, sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
- 3Add the cold, cubed butter to the dry ingredients and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.
- 4In a separate bowl, combine the pumpkin puree, heavy cream, egg, and vanilla extract. Mix well.
- 5Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- 6Turn the dough out onto a floured surface and gently knead it a few times until it comes together.
- 7Pat the dough into a circle about 1 inch thick and cut into wedges or use a biscuit cutter to cut out rounds.
- 8Place the scones on the prepared baking sheet and brush the tops with a little extra cream.
- 9Bake for 15-20 minutes or until the scones are golden brown and a toothpick inserted comes out clean.
- 10Allow to cool slightly before serving.
Equipment
Sweet potato chili is a comforting dish that reflects the heart of American cuisine, particularly in vegetarian and health-conscious circles. This dish combines the natural sweetness of sweet potatoes with the savory depth of beans and spices, making it a hearty meal. It's often enjoyed during colder months and is a popular choice for potlucks and gatherings, showcasing the versatility of chili as a dish. Today, variations abound, with many adding different vegetables or spices to suit personal tastes.
Ingredients
- ●sweet potatoes
- ●black beans
- ●kidney beans
- ●bell peppers
- ●onion
- ●garlic
- ●cumin
- ●chili powder
- ●paprika
- ●vegetable broth
- ●tomatoes
- ●corn
- ●lime juice
- ●cilantro
- ●salt
- ●black pepper
Instructions
- 1Peel and dice sweet potatoes into small cubes.
- 2Heat oil in a large pot over medium heat until shimmering.
- 3Add diced onion and bell peppers; sauté until softened, about 5 minutes.
- 4Stir in minced garlic; cook until fragrant, about 1 minute.
- 5Add sweet potatoes, black beans, kidney beans, corn, and tomatoes; mix well.
- 6Sprinkle in cumin, chili powder, paprika, salt, and black pepper; stir to combine.
- 7Pour in vegetable broth; bring to a boil.
- 8Reduce heat to low; cover and simmer for 25-30 minutes, until sweet potatoes are tender.
- 9Stir in lime juice and chopped cilantro before serving.
- 10Taste and adjust seasoning as needed.
Ingredient Alternatives
sweet potatoes
Healthier: butternut squash
Cheaper: regular potatoes
Butternut squash offers similar sweetness and texture, while regular potatoes are more economical.
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories and high in protein, while pinto beans are often less expensive.
vegetable broth
Healthier: homemade broth
Cheaper: water
Homemade broth is healthier and more flavorful, while water is a cost-effective substitute.
cilantro
Healthier: parsley
Cheaper: green onions
Parsley provides a fresh flavor, while green onions are often cheaper and add a crunch.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup mayonnaise
- ●3 cloves garlic, minced
- ●2 tablespoons lemon juice
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon paprika (optional)
Instructions
- 1In a medium bowl, combine the mayonnaise and minced garlic.
- 2Add the lemon juice, salt, black pepper, and paprika (if using) to the bowl.
- 3Whisk the ingredients together until well combined and smooth.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- 5Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 6Serve as a dip or spread with your favorite dishes.
Equipment
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