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sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a lighter flavor while canola is budget-friendly.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while white vinegar is more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos is a lower-sodium option.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness while agave is often cheaper.

Cut off the hard top part of the fresh seaweed.

In a bowl, massage the fresh seaweed with 1 tablespoon of coarse sea salt and rinse several times with cold water.

In a pot, bring 2 liters of water and 1 tablespoon of coarse sea salt to a boil, then blanch the fresh seaweed for 30 seconds.

Drain the blanched seaweed and rinse several times with cold water.

Chop the onion, carrot, and blanched seaweed into bite-sized pieces.

Mix the seaweed, onion, carrot, anchovy sauce, minced garlic, sugar, vinegar, salt, and sesame salt together.

Cooking Techniques

Spice Level:

Dietary