Green Pea and Cucumber Sandwich by Tarla Dalal

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread provides a healthier fat option.

Coarsely crush the green peas without boiling them.

Heat some oil in a pan.

Add the coarsely crushed green peas, a little baking soda, and salt, and cook for 2 minutes.

Allow the green pea mixture to cool completely.

Once cooled, mix in mayonnaise and chili sauce (or ketchup if desired).

Cut bread slices into round shapes using a cookie cutter.

Spread butter and chutney on the bread rounds.

Place the green pea mixture on one round and top with another round.

Add cucumber slices on top, sprinkle with a little salt, and cover with a third round.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens