Recipe-Sweet Potato and Pineapple Casserole

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with similar richness.

mini marshmallows

💰Cheaper: regular marshmallows

Regular marshmallows can be cut to size and are often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more affordable.

eggs

🥗Healthier: flaxseed meal

Flaxseed meal can act as a binder in vegan versions.

Wash the skins of the sweet potatoes and poke several holes in the skin.

Bake the sweet potatoes in a 350°F oven for about 40 minutes.

Check for doneness by smelling the sweet potatoes.

Once done, cut the sweet potatoes in half to let the heat dissipate.

Peel off the skins and give the sweet potatoes a rough chop into cubes.

In a mixing bowl, combine the crushed pineapple, orange juice concentrate, honey, and salt.

Add the chopped sweet potatoes to the mixing bowl and stir to combine.

Transfer the mixture to an ungreased 8x8 baking dish.

Bake in a 375°F oven for about 25 minutes to heat through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens