Simple vegan SNACKS » for after school or work
Recipes in this Video
Chocolate almond spread, often likened to Nutella, has gained popularity in American households as a sweet and creamy alternative for breakfast or snacks. It celebrates the rich flavors of chocolate and almonds, offering a delightful spread for toast, pancakes, or fruit. Today, variations abound, with many opting for healthier ingredients like natural sweeteners and nut butters, appealing to health-conscious consumers.
Ingredients
- ●almonds
- ●cocoa powder
- ●maple syrup
- ●vanilla extract
- ●salt
- ●coconut oil
- ●chocolate chips
- ●sugar
Instructions
- 1Toast almonds in a dry skillet over medium heat until fragrant, about 5-7 minutes.
- 2Allow almonds to cool slightly, then transfer to a food processor.
- 3Process almonds until they form a smooth almond butter, scraping down the sides as needed.
- 4Add cocoa powder, maple syrup, vanilla extract, and salt to the food processor.
- 5Blend until fully combined and smooth, adjusting sweetness to taste.
- 6Melt coconut oil and add to the mixture, blending until creamy.
- 7If desired, fold in chocolate chips for added texture.
- 8Transfer spread to a jar and refrigerate for up to two weeks.
Ingredient Alternatives
almonds
Healthier: hazelnuts
Cheaper: peanuts
Peanuts are more affordable and provide a similar nutty flavor.
maple syrup
Healthier: agave nectar
Cheaper: honey
Honey is often less expensive and adds sweetness.
coconut oil
Healthier: olive oil
Cheaper: vegetable oil
Vegetable oil is a cost-effective substitute for texture.
chocolate chips
Healthier: dark chocolate
Cheaper: cocoa powder
Cocoa powder is less expensive and can enhance chocolate flavor.
Techniques
Equipment
Also Known As
Ranch Roasted Chickpeas are a modern American snack that combines the popular ranch flavor with the nutritious benefits of chickpeas. This dish has gained popularity as a healthy alternative to traditional snacks, providing a satisfying crunch and a burst of flavor. Often enjoyed at parties or as a quick snack, they reflect the trend of healthier snacking options in contemporary cuisine.
Ingredients
- ●canned chickpeas
- ●ranch seasoning
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
Instructions
- 1Preheat the oven to 400°F.
- 2Drain and rinse the chickpeas under cold water.
- 3Spread the chickpeas on a clean kitchen towel and pat dry.
- 4Transfer the dried chickpeas to a mixing bowl.
- 5Add olive oil and ranch seasoning to the bowl.
- 6Toss the chickpeas until evenly coated with oil and seasoning.
- 7Spread the chickpeas in a single layer on a baking sheet.
- 8Roast in the oven for 25-30 minutes, shaking the pan halfway through.
- 9Remove from the oven when crispy and golden brown.
- 10Allow to cool slightly before serving.
Ingredient Alternatives
ranch seasoning
Healthier: homemade herb blend
Cheaper: Italian seasoning
Homemade blends can reduce sodium and cost.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large russet potatoes
- ●1/4 cup olive oil
- ●1 packet ranch seasoning mix
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2Wash and scrub the russet potatoes thoroughly. Pat them dry with a towel.
- 3Cut each potato into wedges, about 1 inch thick.
- 4In a large bowl, combine the olive oil, ranch seasoning mix, garlic powder, onion powder, paprika, salt, and black pepper.
- 5Add the potato wedges to the bowl and toss until they are evenly coated with the seasoning mixture.
- 6Spread the seasoned potato wedges in a single layer on a baking sheet lined with parchment paper.
- 7Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the wedges are golden brown and crispy.
- 8Remove from the oven and let them cool for a few minutes before serving.
Equipment
Ingredients
- ●1 large watermelon
- ●1 cup Greek yogurt
- ●1/2 cup granola
- ●1/2 cup mixed berries (strawberries, blueberries, raspberries)
- ●2 tbsp honey
- ●1/4 cup mint leaves, chopped
Instructions
- 1Cut the watermelon into 1-inch thick slices and remove the rind to create 'pizza' bases.
- 2Place the watermelon slices on a serving platter.
- 3Spread a layer of Greek yogurt evenly over each watermelon slice.
- 4Sprinkle granola over the yogurt layer on each slice.
- 5Top with mixed berries, distributing them evenly across the slices.
- 6Drizzle honey over the top of each watermelon pizza.
- 7Garnish with chopped mint leaves for added flavor and freshness.
- 8Slice into wedges and serve immediately.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey or maple syrup
- ●1/4 cup cocoa powder
- ●1/2 cup chocolate chips
- ●1/4 cup chia seeds
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), cocoa powder, chocolate chips, chia seeds, vanilla extract, and salt.
- 2Mix all the ingredients together until well combined. You may need to use your hands to fully incorporate the mixture.
- 3Once mixed, refrigerate the mixture for about 30 minutes to make it easier to handle.
- 4After chilling, scoop out tablespoon-sized portions of the mixture and roll them into balls.
- 5Place the energy balls on a baking sheet lined with parchment paper.
- 6Once all the mixture is rolled into balls, return them to the refrigerator for another 30 minutes to firm up.
- 7Store the energy balls in an airtight container in the refrigerator for up to a week.
- 8Enjoy as a quick snack or energy boost!
Equipment
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