How to Make Harvest Vegetables | healthEcooks.com

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and has a similar tang.

Cut the root vegetable by taking the wood part out and turning it around for a flat surface.

Slice the vegetable into the desired thickness, ensuring a stable surface to avoid rolling.

Prepare the ingredients: carrots, apple, rutabaga, parsnip, and beets.

Heat a pot and add a little bit of olive oil.

Sweat the onions in the pot at low temperature, adding a little salt to enhance flavor.

Add the root vegetables and apple to the pot in any order.

Add flavoring agents: fresh thyme, fresh sage, and bay leaf, being cautious with the bay leaves to avoid bitterness.

Pour in chicken stock, preferably homemade or low sodium.

Cook the mixture, noting that it improves with longer cooking times and can be made ahead of time.

Let the dish cool, refrigerate, and reheat to a low boil when ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary