The BariGirls: Smoothies 101 🍓🫐🥬

almond milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water is hydrating and low-calorie.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is a cost-effective natural sweetener.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese provides protein at a lower cost.

In a blender, add bananas, baby spinach, mango, sliced apple, and sliced cucumber.

Add ground flax to the blender.

If necessary, add a cup of water to make the smoothie smoother.

Blend until smooth and creamy, ensuring it's drinkable through a straw.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens