Dates Syrup - How to Make Dates Syrup for Babies - Healthy Dates Recipes ( Natural Sweetener )

Remove pits from dates and chop them coarsely.

Combine chopped dates and water in a blender.

Blend until smooth and well combined.

Strain the mixture through a fine mesh sieve or cheesecloth.

Press down to extract as much liquid as possible.

Transfer the strained liquid to a saucepan.

Simmer over low heat until it thickens to a syrupy consistency, about 15-20 minutes.

Stir occasionally to prevent sticking.

Remove from heat and allow to cool before storing.

Store in a sealed container in the refrigerator.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary