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How To Make Dry Dates Palm Syrup | Dates Syrup Recipes For Babies Under Aged Kids|No Sugar,No Honey,

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Recipe Information

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Video-Specific Recipe

Dry Dates Palm Syrup

Cultural Context

Originating from the Middle East, date syrup has been used for centuries as a natural sweetener and a staple in traditional cuisines. It is often enjoyed drizzled over pancakes, yogurt, or desserts, and is celebrated for its rich, caramel-like flavor and nutritional benefits. In modern times, date syrup has gained popularity globally as a healthier alternative to refined sugars, making it a versatile ingredient in various dishes.

Middle EasternUSother
15 min
easy
4 servings
Servings4
2 cups dry dates
2 cups water
2 tablespoons lemon juice
1 teaspoon vanilla extract
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dry dates

🥗Healthier: fresh dates

💰Cheaper: raisins

Fresh dates offer a similar sweetness, while raisins are less expensive.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: imitation vanilla

Vanilla bean enhances flavor naturally, imitation is budget-friendly.

1

Soak dry dates in water for 30 minutes until softened.

2

Drain dates and transfer to a blender.

3

Add fresh water, lemon juice, and vanilla extract to the blender.

4

Blend until smooth and creamy, about 1-2 minutes.

5

Strain the mixture through a fine sieve to remove solids.

6

Transfer the syrup to a clean jar and seal tightly.

7

Store in the refrigerator for up to two weeks.

Cooking Techniques

blendingstraining

Equipment Needed

blenderfine sievejar

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Date SyrupDate Molasses

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