Smoothie Bowl/ Banana, Mango, Pineapple/ Golden Milk/ Oats/ Oat Milk/ Kefir #Smoothie #Smoothiebowl

greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and adds tropical flavor.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier and often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrition at a lower cost.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be made with inexpensive oats.

Blend bananas, pineapple, mango, oat milk (with oats in it), honey, and golden milk until well blended.

Pour into a bowl.

Garnish with freeze dried bananas, freeze dried blueberries, diced dates, toasted pistachios, matcha powder, and spiralina.

Drizzle with honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens