Receta COLIFLOR LAMPREADA | Fácil y deliciosa

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs and gluten-free.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

Cut cauliflower into florets and steam for about 20 minutes or until soft.

Remove from heat and separate the egg yolks from the whites.

Beat the egg whites until stiff peaks form, then gently fold in the egg yolks.

In a bowl, mix flour with salt and black pepper.

Heat enough olive oil in a frying pan to a depth of about 1 centimeter.

Coat each cauliflower floret in the flour mixture, shaking off the excess.

Dip the floret into the beaten egg mixture, ensuring it is well coated.

Fry the coated cauliflower in the hot oil until golden brown on all sides.

Remove the fried pieces and place them on absorbent paper.

Serve with chili sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens